Exercise: Change Your Mind to Change Your Body

“The reason I exercise is for the quality of life I enjoy.” Kenneth H. Cooper

A coach used to tell me that the magic happens outside your comfort zone. What comfort zone are you wanting to challenge? Is it time to change your nutrition or to begin an exercise program? The library has books, classes, and music to help you along your fitness journey.

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Library Resources - Classes & Music:

Universal Class offers online classes in nutrition, weight lifting, yoga, along with 500 classes on various subjects. 

No workout would be complete without music blasting. Freegal offers access to 13 million songs. You can download and keep 5 songs a week.

Library Resource Help Videos:

Here is a video, if you are new to reading eBooks through the Libby App

Here is a video, if you are new to listening to music via Freegal.

If you have questions, please contact Santa Clara County Library District via Ask a Librarian.