Headspace is mindfulness for your everyday life, designed to help you stress less, move more, and sleep soundly – and we’re offering Santa Clara County Library patrons an opportunity to enroll for free.*
With over 1000+ hours of themed meditation sessions on everything from stress and sleep to focus and anxiety proven to reduce stress in just 10 minutes a day; mindful movement co-created with Nike and our partner trainers; and sleep guidance, Headspace equips you to take care of your mind.
Interested in experiencing Headspace before enrolling? Check out the below resources:
- Learn about the science behind meditation and mindfulness
- Try a Virtual Meditation in Yosemite Valley with Headspace
- Stressed? Learn to reframe with a short 10-minute meditation
- Fall asleep with a popular Sleepcast: Rainday Antiques
For those of you who are looking for stress relief during this time of uncertainty while our memberships are full, Headspace has unlocked a free “Weathering the Storm” collection with a number of resources at your disposal. Learn more here.
*Due to the limited number of accounts available, accounts will expire after 30 days of inactivity to allow others to enroll in this resource. If all memberships are in use, you will be directed to a waitlist, and will be notified when space is available.
Please Also Note: You must use a computer browser to enroll and verify your email address, and not a mobile device. Email verification must be done in the same browser as the enrollment submission. Once you have completed enrollment, you may log in to the app on your device.