What is Qigong?

Livescience describes Qigong (pronounced chee-gong) as an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

The Santa Clara County Library District has resources to help you get started with Qigong or deepen your existing practice. Checkout some books and videos to begin practicing Qigong:

Qigong Practice

 





View Full List


More videos are available through one of our streaming video resources, Kanopy:

  • Qigong and the Five Animal Frolics
  • Qigong - Practice Fluid Movement
  • Qigong: Martial Meditation for Energy
  • Qigong Breathing

If you have questions, please contact the Santa Clara County Library District via Ask a Librarian.


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