Livescience describes Qigong (pronounced chee-gong) as an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
The Santa Clara County Library District has resources to help you get started with Qigong or deepen your existing practice. Checkout some books and videos to begin practicing Qigong:
More videos are available through one of our streaming video resources, Kanopy:
- Qigong and the Five Animal Frolics
- Qigong - Practice Fluid Movement
- Qigong: Martial Meditation for Energy
- Qigong Breathing
If you have questions, please contact the Santa Clara County Library District via Ask a Librarian.
Rolf van de Wal from 
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