Taking Care of You: Managing Anxiety

Although every year presents its own unique set of challenges and circumstances, there is no doubt that 2020 has been hard on all of us. SCCLD and the Teen Services team want to help you make your mental health a priority by providing you with opportunities to check in with yourself and your mental state. We have collaborated with organizations from across Santa Clara County to present a series of videos for you, all regarding topics related to mental health. 

This week, we are joined by the team from CASSY (Counseling and Support Services for Youth), as they describe some concrete coping techniques that can be used to manage stress and anxiety. CASSY can be found at cassybayarea.org

In order to view our SCCLD Youth Mental Health Playlist on YouTube, click here

If you or a loved one are in need of immediate mental health support, please call the National Suicide Lifeline at 1-800-273-8255, or visit their website here for more information.