Have you ever meditated? Have you wanted to begin a meditation practice? Santa Clara County Library District has some resources to help you along your journey. The library system is offering meditation programs, a meditation app, and articles to learn about the benefits of meditation.
Library Meditation Programs
Santa Clara County Library District is now offering Headspace Virtual Meditation every Tuesday and Thursday at 6pm, through June 30, 2020. Please be sure to register online for each session and you will be sent the link to join us on Zoom prior to each meeting.
Library Resources: App
Headspace: meditation made simple - an app designed for busy, modern lives to learn the essentials of meditation and mindfulness in just a few minutes a day. The app offers hundreds of guided meditations on a variety of topics - from stress and sleep, to focus and performance.
Library Databases: Full-Text Articles
Here are a few examples of articles retrieved with a keyword search on meditation:
- Meditation. By: Loustaunau, Martha Oehmke, PhD, Salem Press Encyclopedia of Health, 2020
- Mindfulness Meditation: Paying Attention & Calming the Chaos. By: Lausier, Rosemary. Bangor Metro, May2019 vol 15 p 46-50.