Just Dance!

Studies have shown that dancing helps reduce stress, increases the levels of the feel-good hormone (serotonin) in your brain, and is a great way to exercise without needing any equipment.  Take a break, add in some bonding time by dancing as a family, and have kids release all their excess energy from being inside. It's a win-win situation for all! Be creative and add some fun challenges such as who can keep a balloon in the air while dancing or have one person make up dance moves that the whole family has to follow.   

Freegal Music is a great way to access music from home and it’s free with your library card.  Streaming is unlimited so make your own playlist or browse theirs and start making your own dance moves.  For those families who want to learn choreographed dance moves together, check out the KIDZ BOP YouTube channel where they offer live daily dance breaks. 

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