Day to day life has been stressful recently with all the worries over health, finances, and living situations. Many people are looking into stress and anxiety management techniques like mindfulness, meditation, or yoga, and trying new hobbies for fun and relaxation. With Universal Class you can explore over 500 self-paced courses on a variety of subjects. Sign up for free with your library card and PIN.
There are many paths to mind and body wellness. Maybe you are just getting starting, or the mainstream ways of finding inner peace or easing tensed muscles just don't work for you, or you want to try something a little different for a change. Learn different ways to relax from various online courses in Universal Class. Each course provides a series of videos lessons of various lengths, which you can follow along with at your own pace.
Join the Certificate Class to earn Continuing Education Units (CEUs), and take quizzes and assignments for lesson review as well as access instructor feedback and class discussions, or join the Video Only option for a more casual learning environment.
Universal Class provides a number of mainstream wellness courses, including Stress Management, Anxiety Therapy, Meditation 101, and Yoga 101. The learning platform also offers a whole collection of alternative medicine courses to explore for those who want to branch out and try new directions. Consider Aromatherapy 101, Healing Affirmations, or Homeopathy 101, to name a few. Some methods also offer courses beyond the basics for those who want to learn even more.
A good place to start is Relaxation 101, which introduces several different methods, and The Art of Breathing, which pairs well with many other wellness methods. Discover which stress-relief methods work best for you, then expand your knowledge by taking more in-depth courses for your preferred methods, be it yoga, meditation, aromatherapy, chakra and reiki guidance, therapeutic bathing, or other method. You might also consider pairing wellness techniques with crafts or other hobbies, such as combining aromatherapy techniques with candle or soap making, for fun as well as health. Enjoying what you do is always good for you!
Universal Class lets you choose what you learn, and to learn at your own pace. Mix and match courses and discover your own path to mind and body wellness.