Adulting 101- Grounding Technique

Tune in to our Adulting 101 series, where we feature videos by local professionals on important life skills! This week we want to help you when you are feeling overwhelmed. Learn a grounding routine to give your mind a break and give yourself the focus to keep going. Kanesha Baynard will teach you a quick technique you can use anywhere to refresh your senses.

For more Adulting 101 videos, please click here.

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